Tuesday, 30 September 2014

The Nutritional Benefits Of Guava Juice

According to the nutritionists, people who are extremely diet conscious need to have at least one fruit in a whole day for a healthy life. Guava is one of the healthiest fruits. Guava fruit contains vitamin C which can be found in the fruit skin. More vitamins and minerals can be found in the fruit along with fibers, potassium, iron, folic acid, phosphorous and such. It works best when consumed raw but one can take out Guava Juice and consume it once in a day to maintain a healthy body.

Guvava Juice Benefits
Guvava Juice Benefits


  • Guava Juice is very helpful for the diabetes patients. It is found that Guava can pull down the sugar level in blood as it has insulin within.
  • It is a good drink to lose weight. The fiber present in the juice helps to flush out the extra toxins and unwanted fats from the body.
  • Guava Juice is helpful to prevent diarrhea and constipation. It helps to stabilize the intestine.
  • It can be used as a strong antibacterial element.
  • It helps to prevent bronchitis
  • Beneficial for dengue fever
  • It reduces allergies
  • It helps to stop hair fall
Other than these benefits, Guave Juice has several more healthy benefits like it prevents cancer, it is good for eyesight, prevents high cholesterol and heart diseases as well.

Guava Juice
Guava Juice

Method & Uses

Juice from guava can be prepared in a simple way. After cutting the guava into small pieces one can add sugar and blend it in a blender to make a thick paste. Add some water to it and strain it. Before consuming it one needs to put it in the refrigerator and preserve it for some time. Guava Juice can be used to make proper guava jelly or in various drinks. To preserve the juice for a long time, one can mix sodium benzoate with the juice and keep it in the refrigerator. It helps to stop the elements from destroying the product. 1 cup of juice contains 95 percent of carbohydrates, 2 percent of fat and 3 percent of protein.

It is very helpful during pregnancy also. It helps to stabilize the sugar level during pregnancy and it helps to control blood pressure as well. Due to presence of vitamin C in guava, it helps to increase immunity of an expected mother. It also helps to remove other issues like tooth ache, gum bleeding, ulcers and such.

Friday, 19 September 2014

Fenugreek Seeds Uses And Benefits

Fenugreek has been in cultivation for thousands of years in the Asian countries and since then has been in use. There are certain health benefits of fenugreek seeds and so they have always been high on demand nowadays. The seeds are nowadays sold in packaged form which increases the shelf life. It is quite obvious that over the last few years, with people growing more and more health conscious the demand for fenugreek seeds has increased to a large extent. However, one must know about the Fenugreek Seeds Uses and benefits before buying them.

Fenugreek Seeds


Fenugreek seeds are mainly used as spice in Asian cuisines, especially in South-Asian delicacies. The unique flavor and taste of fenugreek makes the delicacy even more sumptuous. In the Middle-East the seeds are added to staple foods and also form the most important ingredient of quite a few dishes. Fenugreek is known for its health benefits and so it is widely used in different culinary cuisines across the world. Over the last few years the demand for Fenugreek seeds has increased to a large extent owing to the health benefits of the grains.
Fenugreek Seeds
Fenugreek Seeds

  • Controlling Diabetes

    One of the most important benefits of using these seeds is that they help control diabetes in the most effective manner. Diabetes has emerged as one of the greatest killers in the world. Hence, it is essential to counter the threat of the disease in the best possible way. Fenugreek seeds prevent the blood from absorbing sugar which leads to diminishing level of glucose in the blood. Moreover, it also induces the production of insulin in human body which helps keep the sugar level down.
  • Better Digestion

    Fenugreek Seed Uses in foods also help in having a good digestive mechanism. Fenugreek is known for its ability to cleanse the body of harmful toxins that accumulate in the stomach and intestine in course of time. This helps in improving the digestive system and hugely benefits those who suffer from constipation.
  • Prevention Of Cancer

    Fenugreek seeds are also essential if one wants to prevent diseases like colon cancer. The fiber content, mucilage and saponin, in the seeds protect the mucus membrane of the colon thus preventing colon cancer.
Fenugreek Seed Uses and benefits have to be properly understood before using the seeds. the fact that these seeds can now be purchased in processed and packaged form increases the effectiveness of the seeds.