Tuesday, 30 September 2014

The Nutritional Benefits Of Guava Juice

According to the nutritionists, people who are extremely diet conscious need to have at least one fruit in a whole day for a healthy life. Guava is one of the healthiest fruits. Guava fruit contains vitamin C which can be found in the fruit skin. More vitamins and minerals can be found in the fruit along with fibers, potassium, iron, folic acid, phosphorous and such. It works best when consumed raw but one can take out Guava Juice and consume it once in a day to maintain a healthy body.

Guvava Juice Benefits
Guvava Juice Benefits


  • Guava Juice is very helpful for the diabetes patients. It is found that Guava can pull down the sugar level in blood as it has insulin within.
  • It is a good drink to lose weight. The fiber present in the juice helps to flush out the extra toxins and unwanted fats from the body.
  • Guava Juice is helpful to prevent diarrhea and constipation. It helps to stabilize the intestine.
  • It can be used as a strong antibacterial element.
  • It helps to prevent bronchitis
  • Beneficial for dengue fever
  • It reduces allergies
  • It helps to stop hair fall
Other than these benefits, Guave Juice has several more healthy benefits like it prevents cancer, it is good for eyesight, prevents high cholesterol and heart diseases as well.

Guava Juice
Guava Juice

Method & Uses

Juice from guava can be prepared in a simple way. After cutting the guava into small pieces one can add sugar and blend it in a blender to make a thick paste. Add some water to it and strain it. Before consuming it one needs to put it in the refrigerator and preserve it for some time. Guava Juice can be used to make proper guava jelly or in various drinks. To preserve the juice for a long time, one can mix sodium benzoate with the juice and keep it in the refrigerator. It helps to stop the elements from destroying the product. 1 cup of juice contains 95 percent of carbohydrates, 2 percent of fat and 3 percent of protein.

It is very helpful during pregnancy also. It helps to stabilize the sugar level during pregnancy and it helps to control blood pressure as well. Due to presence of vitamin C in guava, it helps to increase immunity of an expected mother. It also helps to remove other issues like tooth ache, gum bleeding, ulcers and such.

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